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champ2486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 736 * 28%
fat: 55.72g
|
protein: 47.46g
|
carbs: 11.69g
- -
Tue 1st: 1132 * 44%
fat: 84.22g
|
protein: 67.96g
|
carbs: 23.69g
- -
December 2012
Mon 31st: 1401 * 54%
fat: 66.35g
|
protein: 94.76g
|
carbs: 49.12g
- -
Sun 30th: 1700 * 65%
fat: 100.60g
|
protein: 133.40g
|
carbs: 63.88g
- -
Sat 29th: 1755 * 68%
fat: 110.13g
|
protein: 122.67g
|
carbs: 53.84g
1747*  8
Fri 28th: 2086 * 80%
fat: 161.22g
|
protein: 138.96g
|
carbs: 16.69g
1747*  339
Thu 27th: 1749 * 67%
fat: 127.11g
|
protein: 117.88g
|
carbs: 28.40g
1747*  2
Wed 26th: 940 * 36%
fat: 45.41g
|
protein: 99.85g
|
carbs: 30.14g
2314*  1374
May 2012
Mon 14th: 1066 * 37%
fat: 43.43g
|
protein: 40.18g
|
carbs: 139.47g
- -
Fri 11th: 2208 * -
fat: 83.05g
|
protein: 68.66g
|
carbs: 314.08g
- -

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