Wattscookn's Journal, 28 December 2012

345.0 lb Lost so far: 28.3 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 65.83g | Prot: 72.80g | Carb: 142.35g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bananas, Peanut Chocolate. more...

4979 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...