Weigh In record (no journal entry) for 28 December 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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310 kcal
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Fat: 0.50g | Prot: 2.00g | Carb: 73.00g.
Lunch: Strawberry Banana Smoothie (Medium). more...
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steady weight
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chess124w's weight history
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