chess124w's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
215.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
310 kcal Fat: 0.50g | Prot: 2.00g | Carb: 73.00g.   Lunch: Strawberry Banana Smoothie (Medium). more...
on diet Blood Type Diet   steady weight

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