m1sluckystar's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
190.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
842 kcal Fat: 51.94g | Prot: 54.59g | Carb: 47.82g.   Breakfast: French Toast with Butter, Bacon. Dinner: Soft White Roll, HoneyBaked Ham, Pistachio Delights. more...
on diet m1sluckystar's own diet   losing 0.4 lb a week

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