Weigh In record (no journal entry) for 28 December 2012
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3751 kcal
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Fat: 148.47g | Prot: 182.41g | Carb: 407.16g.
Breakfast: Vegetable Classics Vegetable Soup, 100% Juice Orange Peach Mango, Multigrain Cereal Bars - Strawberry. Lunch: Clementines, Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hibachi Steak, Pork Fried Dumpling, Pork Fried Dumpling, Sea Eel Roll, Fried Breaded Squid, Oysters Rockefeller, Boiled or Steamed Crayfish, Sea Eel Roll. more...
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2609 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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