lacangeleyes's Journal, 28 December 2012

Going on and off Low Carb recently has not been good. I got discouraged being in a stall and tried to go back to old ways of low fat, high carb. Did not work for me at all. I gained over 10 lbs back and have been achy in my joints and have no energy. I was always hungry too! Time to get back on plan and get serious and make this not about my weight as much as it's about my health. I feel great on this way of eating and I have energy and no pain. Best part is no hunger, no depending on food constantly to feel full. I like that fact that while eating this way I don't think about food all that much.
200.4 lb Lost so far: 24.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
700 kcal Fat: 35.58g | Prot: 73.30g | Carb: 22.14g.   Breakfast: onions, green bell pepper, butterball turkey bacon, egg beaters. Lunch: lettuce, Tomatoes, celery, balsamic vinegar, green pepper, Chunk white chicken, hellmanns mayo. Dinner: butterball turkey bacon, green pepper, Onions, egg beaters. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lacangeleyes's weight history


lacangeleyes's Recent Activity

lacangeleyes's Own Activity

No recent activity.

lacangeleyes's Buddies

No recent activity.

Atkins Recent Activity

heaterhead75 recorded a Weigh In at 201.0 lb.
LCLisaP supported kimberlybishop-collins's Weigh In.
vickiwilliams commented on gmartineau's Journal Entry.
DLynneGarner supported HCB's Journal Entry.
kimberlybishop-collins recorded a Weigh In at 209.6 lb.
gmartineau updated their Food Diary.
old hag updated their Exercise Diary.
carol16214 supported nicoleblckwd's Weigh In.