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Going on and off Low Carb recently has not been good. I got discouraged being in a stall and tried to go back to old ways of low fat, high carb. Did not work for me at all. I gained over 10 lbs back and have been achy in my joints and have no energy. I was always hungry too! Time to get back on plan and get serious and make this not about my weight as much as it's about my health. I feel great on this way of eating and I have energy and no pain. Best part is no hunger, no depending on food constantly to feel full. I like that fact that while eating this way I don't think about food all that much.
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200.4 lb
Lost so far: 24.6 lb.
Still to go: 65.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2012:
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700 kcal
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Fat: 35.58g | Prot: 73.30g | Carb: 22.14g.
Breakfast: butterball turkey bacon, onions, green bell pepper, egg beaters. Lunch: balsamic vinegar, green pepper, Chunk white chicken, hellmanns mayo, lettuce, celery, Tomatoes. Dinner: butterball turkey bacon, green pepper, Onions, egg beaters. more...
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gaining 0.7 lb a week
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