lacangeleyes's Journal, 28 December 2012

Going on and off Low Carb recently has not been good. I got discouraged being in a stall and tried to go back to old ways of low fat, high carb. Did not work for me at all. I gained over 10 lbs back and have been achy in my joints and have no energy. I was always hungry too! Time to get back on plan and get serious and make this not about my weight as much as it's about my health. I feel great on this way of eating and I have energy and no pain. Best part is no hunger, no depending on food constantly to feel full. I like that fact that while eating this way I don't think about food all that much.
200.4 lb Lost so far: 24.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
700 kcal Fat: 35.58g | Prot: 73.30g | Carb: 22.14g.   Breakfast: green bell pepper, butterball turkey bacon, onions, egg beaters. Lunch: celery, lettuce, Tomatoes, balsamic vinegar, green pepper, Chunk white chicken, hellmanns mayo. Dinner: butterball turkey bacon, egg beaters, green pepper, Onions. more...
on diet Atkins   gaining 0.7 lb a week

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