lacangeleyes's Journal, 28 December 2012

Going on and off Low Carb recently has not been good. I got discouraged being in a stall and tried to go back to old ways of low fat, high carb. Did not work for me at all. I gained over 10 lbs back and have been achy in my joints and have no energy. I was always hungry too! Time to get back on plan and get serious and make this not about my weight as much as it's about my health. I feel great on this way of eating and I have energy and no pain. Best part is no hunger, no depending on food constantly to feel full. I like that fact that while eating this way I don't think about food all that much.
200.4 lb Lost so far: 24.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
700 kcal Fat: 35.58g | Prot: 73.30g | Carb: 22.14g.   Breakfast: egg beaters, green bell pepper, onions, butterball turkey bacon. Lunch: Tomatoes, celery, lettuce, hellmanns mayo, Chunk white chicken, green pepper, balsamic vinegar. Dinner: egg beaters, Onions, green pepper, butterball turkey bacon. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lacangeleyes's weight history


lacangeleyes's Recent Activity

lacangeleyes's Own Activity

No recent activity.

lacangeleyes's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.4 lb.
tweetycat supported their Journal Entry.
Pretty Mama Lopez supported kimberly rae's Journal Entry.
JJisFit4AA commented on redgirl1974's Journal Entry.
adamevegod commented on rhontique's Weigh In.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.