Miss_Elise's Journal, 28 December 2012

My weight loss slowed considerably over the holidays. I pretty much let myself have whatever I wanted for two days, which wasn't quite what the behaviorist in my program recommended. I was encouraged to maintain, though, rather than try to lose more weight, and I've come down a pound, so everything is all right, and the last two days I've been back on track with my shakes and bars and all that.

Actually, the weight loss has been slowing for the last month or so. This is probably normal, since I was losing four to six pounds a week for a while, and now I'm losing about three. The behaviorist says that as long as I'm still losing reliably, I'm in good shape, but I do want to step it up in the new year. It's time to start exercising. So far my experiments with exercise have indicated that I'll get a fibro backlash if I walk for more than twenty minutes (or ice skate for fifteen, but I should have anticipated that). This week I'm actually going to follow the doctor's suggestion and try a ten-minute walk every other day. I must be able to start somewhere.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Modified Very Low Calorie Diet



Miss_Elise's weight history


Miss_Elise's Recent Activity

Miss_Elise's Own Activity

No recent activity.

Miss_Elise's Buddies

Lizzygracemusic recorded a Weigh In at 175.0 lb.
jessabridge4444 commented on Lindsay6384's Journal Entry.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

kimberly rae recorded a Journal Entry and a Weigh In at 176.4 lb.
ncalbi recorded a Weigh In at 134.2 lb.
Hipaagrammy supported hykrgrl's Weigh In.
PizzaLover88 recorded a Weigh In at 121.3 lb.
LCDR RET recorded a Weigh In at 220.0 lb.
Holley-T recorded a Weigh In at 209.0 lb.
hykrgrl recorded a Weigh In at 124.0 lb.
JDbowler recorded a Weigh In at 269.0 lb.