Weigh In record (no journal entry) for 18 April 2019
|
211.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
1131 kcal
|
Fat: 11.70g | Prot: 106.76g | Carb: 156.20g.
Breakfast: Bananas, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Organic India Whole Husk Psyllium. Lunch: Tangerines (Mandarin Oranges), BodyStrong 100% Whey Protein Isolate, Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|