memyselfjulie's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
124.1 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1285 kcal Fat: 27.76g | Prot: 68.56g | Carb: 137.48g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Thigh Meat, Syrup, Olive Oil, Baby Spinach, Cranberry Juice (Unsweetened). Dinner: White Bread, White Potatoes (Flesh and Skin), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Cos or Romaine Lettuce. Snacks/Other: Orange Hot Chocolate, Brandy, Cherry Garcia Frozen Yogurt, Chenin Blanc Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
2246 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 40 minutes, Desk Work - 9 hours and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet memyselfjulie's own diet   gaining 0.4 lb a week



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