memyselfjulie's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
124.1 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1285 kcal Fat: 27.76g | Prot: 68.56g | Carb: 137.48g.   Breakfast: Butter (Salted), Syrup, English Muffin, 2% Fat Milk (Semi-Skimmed Milk), Apetina Light. Lunch: Baby Spinach, Syrup, Olive Oil, Chicken Thigh Meat, Cranberry Juice (Unsweetened). Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), White Bread, Cos or Romaine Lettuce, White Potatoes (Flesh and Skin). Snacks/Other: Chenin Blanc Wine, Orange Hot Chocolate, Cherry Garcia Frozen Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Brandy. more...
2246 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 40 minutes, Desk Work - 9 hours and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet memyselfjulie's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for memyselfjulie's own diet



memyselfjulie's weight history


memyselfjulie's Recent Activity

memyselfjulie's Own Activity

No recent activity.

memyselfjulie's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 supported BdrLen's Weigh In.
tstocks updated their Exercise Diary.
mummydee replied to kacap's post - Sugar.
Chrisjust98 recorded a Weigh In at 184.0 lb.
feWasabi recorded a Weigh In at 200.0 lb.
nocode recorded a Weigh In at 238.0 lb.
kitkates recorded a Weigh In at 132.0 lb.
Kwestp recorded a Weigh In at 210.0 lb.