bofhgirl's Journal, 27 December 2012

Packed on some muscle! Hoping to lose some of the fat over the course of the next few months.

Diet Calendar Entry for 27 December 2012:
1575 kcal Fat: 74.23g | Prot: 137.38g | Carb: 40.86g.   Lunch: scrambled egg, bacon. Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), baby spinach, avocado, mushroom, cilantro, Red Table Wine. Snacks/Other: protein shake. more...
on diet The Paleo Diet  



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