bofhgirl's Journal, 27 December 2012

Packed on some muscle! Hoping to lose some of the fat over the course of the next few months.

Diet Calendar Entry for 27 December 2012:
1575 kcal Fat: 74.23g | Prot: 137.38g | Carb: 40.86g.   Lunch: scrambled egg, bacon. Dinner: baby spinach, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Red Table Wine, cilantro, avocado, mushroom. Snacks/Other: protein shake. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



bofhgirl's weight history


bofhgirl's Recent Activity

bofhgirl's Own Activity

No recent activity.

bofhgirl's Buddies

No recent activity.

The Paleo Diet Recent Activity

m4925 updated their Food Diary.
basakua joined challenge Thin by December!!.
danipants recorded a Weigh In at 225.8 lb.
tgsdiet supported UltraAmbiguousID's Weigh In.
Amie Michele recorded a Weigh In at 179.2 lb.
banstyk recorded a Weigh In at 229.4 lb.
starchild72766 supported vickykotze5's Weigh In.
cintiagm recorded a Weigh In at 219.1 lb.