Weigh In record (no journal entry) for 27 December 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2101 kcal
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Fat: 113.66g | Prot: 49.51g | Carb: 213.63g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Peanut Butter Brownie Bites, Peanut Butter Brownie Bites, Peanut Butter Brownie Bites, Peanut Butter Brownie Bites. Dinner: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: French Onion Dip. more...
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6170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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steady weight
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