Mammylam's Journal, 27 December 2012

Found a delicious new product in our Wal-Mart store. A delicious alternative spread to peanut butter. Less fat, sugar and calories. A sweet and crunchy taste. Comes in crunchy and smooth. It is called Biscoff Spread and is manufactured by Lotus Company.

Diet Calendar Entry for 27 December 2012:
1850 kcal Fat: 77.29g | Prot: 75.03g | Carb: 217.87g.   Breakfast: Wheat Bread, Coffeemate creme Brulee, Light Swiss Original Cheese Wedges. Lunch: herbalife Protein drink mix, Sport Formula One herbalife. Dinner:  cinnamon and sugar, sweet potato with butter, WRAPS. Snacks/Other: banana nut bread, creme brulee coffee creamer. more...
on diet Weight Watchers  

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