selenap20's Journal, 27 December 2012

fell off the bandwagon altogether.
155.1 lb Lost so far: 12.9 lb.    Still to go: 21.1 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
432 kcal Fat: 14.23g | Prot: 52.36g | Carb: 20.06g.   Breakfast: Large Grade A Eggs (Hard Boiled), Granny Smith Apples. Lunch: Tilapia Fillets. more...
on diet selenap20's own diet   gaining 0.9 lb a week

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