Weigh In record (no journal entry) for 27 December 2012
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348.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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3004 kcal
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Fat: 142.40g | Prot: 116.32g | Carb: 309.49g.
Breakfast: V8 Splash Berry Blend, Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Caffine Free Pepsi, Chocolate Covered Cherries, Creme Soda, Marina Sauce, Ground Chuck. Snacks/Other: V8 Splash Berry Blend. more...
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gaining 8.9 lb a week
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