Weigh In record (no journal entry) for 27 December 2012
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1095 kcal
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Fat: 41.20g | Prot: 57.72g | Carb: 115.80g.
Breakfast: ผักบุ้ง, เนื้อหมู, มาม่า, big, ฝรั่ง, de coco. more...
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losing 7.7 lb a week
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