Weigh In record (no journal entry) for 27 December 2012
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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3321 kcal
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Fat: 160.67g | Prot: 163.50g | Carb: 326.89g.
Breakfast: Фруктоза, Чай, Сухой Жареный Миндаль (без Соли), Приготовленный Яичный Белок. Lunch: Овсяные Хлопья с Овсяными Отрубями, Молоко 1,5%, Сухой Жареный Миндаль (без Соли). Dinner: Горбуша Натуральная, Куриные Бедра, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Крем Творожный с Ванилью (Valio), Банан, Гематоген. more...
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3089 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Shopping - 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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