elivard's Journal, 02 July 2010

118.6 lb Lost so far: 20.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 22.41g | Prot: 30.60g | Carb: 159.91g.   Breakfast: Grechka, Milk. Lunch: Shrimp, Mangos. Dinner: Insalata di barbabietola/Свекольный салат, Peaches. Snacks/Other: Red Sour Cherries, Ice Cream. more...

1311 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...