Weigh In record (no journal entry) for 26 December 2012
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131.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2605 kcal
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Fat: 85.32g | Prot: 177.80g | Carb: 263.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein, Oats. Lunch: Turkey Breast Meat. Dinner: Roasting Parsnips, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Sage & Onion Stuffing Mix, Vegetable Medley, Irresistible Yorkshires. Snacks/Other: Coffee with Milk, Savours Salt & Cracked Black Pepper Bakes, Fabulous Fingers, Coconut Oil. more...
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2709 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours and 54 minutes, Sleeping - 5 hours, Resting - 1 hour and 36 minutes, Housework - 1 hour. more...
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steady weight
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