Morgaana's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
132.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2747 kcal Fat: 76.94g | Prot: 229.69g | Carb: 270.49g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oats, Impact Whey Protein. Lunch: Lighter Than Light Mayonnaise, Cream Crackers, Tuna in Water (Canned), Boiled Egg. Dinner: Lighter Than Light Mayonnaise, Deli Wrap Wheat & White, Breaded Chicken Goujons, Chutney. Snacks/Other: Cod Liver Fish Oil, Bananas, Belgian Choc Hot Chocolate, Breadsticks. more...
2627 kcal Activities & Exercise: Exercise machine (fast) - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 52 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours and 17 minutes, Standing - 52 minutes. more...
on diet Morgaana's own diet   gaining 1.0 lb a week

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