SyVag's Journal, 26 December 2012

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 58.29g | Prot: 50.20g | Carb: 54.65g.   Lunch: WENDY'S BAJA SALAD. Dinner: Crab Salad Made with Imitation Crab. more...

2525 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...