Bane42's Journal, 26 December 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 19.82g | Prot: 166.63g | Carb: 96.96g.   Breakfast: Cage Free Grade A Brown Egg. Lunch: Chicken Breast. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Amplified Wheybolic Extreme 60-Fruit Punch. more...

3776 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...