serinalayell's Journal, 26 December 2012

STARTED FRESH TODAY.....LOOKING TO LOVE MYSELF AGAIN!
229.8 lb Lost so far: 14.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
449 kcal Fat: 25.96g | Prot: 21.02g | Carb: 35.67g.   Breakfast: Slim Fast Chocolate Peanut Caramel. Snacks/Other: Cracker barrel cheese, Pepperoni Slices, Strawberries. more...
on diet The South Beach Diet   gaining 0.2 lb a week

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