serinalayell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 330 * 14%
fat: 10.50g
|
protein: 23.00g
|
carbs: 42.00g
- -
December 2012
Wed 26th: 449 * -
fat: 25.96g
|
protein: 21.02g
|
carbs: 35.67g
- -
October 2012
Mon 15th: 735 * -
fat: 22.00g
|
protein: 25.00g
|
carbs: 55.20g
- -
September 2011
Wed 21st: 410 * -
fat: 26.00g
|
protein: 38.00g
|
carbs: 21.00g
- -
Tue 20th: 1495 * -
fat: 71.09g
|
protein: 124.46g
|
carbs: 85.17g
- -
Mon 19th: 931 * -
fat: 59.04g
|
protein: 55.24g
|
carbs: 49.13g
- -

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The South Beach Diet