Pairdeuces's Journal, 26 December 2012

148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 53.05g | Prot: 103.17g | Carb: 158.39g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Cookie, Light Wheat Hamburger Bun, Grilled Chicken Fillet. Dinner: Cookie, Baked Potato (Peel Eaten), Cauliflower, Salmon, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2200 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...