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Hickory scale
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1964 kcal
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Fat: 63.43g | Prot: 59.10g | Carb: 244.46g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, Sugar, Coffee, Chopped Ham. Lunch: Small White Bread, Deli Style Sliced Provolone Cheese, Tomatoes, Chopped Ham, Cos or Romaine Lettuce, Spicy Brown Mustard, Turkey Salami (Cooked). Dinner: Green String Beans, Garlic Texas Toast, Lasagna with meat and sauce (party size). Snacks/Other: Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chopped Ham, White Chocolate Macadamia Nut Cookies, Chocolate Chip Cookie, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 14.0 lb a week
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