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22
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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490 kcal
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Fat: 10.00g | Prot: 36.00g | Carb: 64.00g.
Breakfast: Nonfat Gingerbread Latte (Grande). Snacks/Other: Trim Meal Replacement Shake - Vanilla. more...
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gaining 1.1 lb a week
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