hayitsshay's Journal, 15 April 2019

Beautiful hike today with my hubby, my little brother, and of course my doggo!! I'm so proud of us for incorporating more movement into our lives!! Trying like hell to shake my couch potato habits!!

Diet Calendar Entry for 15 April 2019:
1579 kcal Fat: 133.73g | Prot: 74.37g | Carb: 16.11g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Bulletproof Upgraded Brain Octane Oil. Lunch: Hoffman's Smokey Sharp Cheese, Carando Pepperoni, Carando Genoa Salami. Dinner: Fresh Selections White Sliced Mushrooms, Prosciutto, 4C Homestyle 100% Imported Parmesan Grated Cheese, BelGioioso Sharp Provolone Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Zucchini, Summer Squash. more...

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Comments 
Thats awesome! Keep it up! Ive missed my daily walks so much since Ive gotten bronchitis just getting outside feeling the fresh air and sun it feels amazing. I havent had that in 5 days...And its already killin me..😢😟 Take advantage of every moment! 😊💪🏻☀️🌳 
15 Apr 19 by member: TaraJ5387
oh noooo!! you should sit outside with some chicken broth and a blanket!! get that fresh air while taking care of yourself!!!! feel better soon! 
16 Apr 19 by member: hayitsshay

     
 

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