Weigh In record (no journal entry) for 24 December 2012
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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3155 kcal
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Fat: 118.18g | Prot: 99.77g | Carb: 434.42g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: LASAGNA, MEAT BALLS, PASTA SEA SHELLS. Dinner: DIET LEMONADE, BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50. Snacks/Other: COCOON COOKIES, FRUIT CAKE COOKIE, CLOVER VALLEY VANILLA YOGURT RAISINS, YOGURT COVER RAISINS. more...
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3344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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