Weigh In record (no journal entry) for 24 December 2012
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227.0 lb
Lost so far: 91.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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560 kcal
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Fat: 20.25g | Prot: 21.50g | Carb: 79.00g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: pizza rolls, fiberplus bars. Dinner: totinos party pizza. Snacks/Other: Light Strawberry Yogurt Smoothie. more...
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losing 35.0 lb a week
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