Jessabelton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 24th: 560 * -
fat: 20.25g
|
protein: 21.50g
|
carbs: 79.00g
- -
Wed 5th: 591 * -
fat: 33.06g
|
protein: 26.55g
|
carbs: 46.42g
- -
Tue 4th: 486 * -
fat: 12.94g
|
protein: 19.85g
|
carbs: 75.88g
- -
July 2012
Sun 1st: 1150 -
fat: 43.00g
|
protein: 58.00g
|
carbs: 130.00g
- -
April 2012
Tue 17th: 250 * -
fat: 6.50g
|
protein: 12.00g
|
carbs: 39.00g
- -
Mon 16th: 618 * -
fat: 17.50g
|
protein: 33.50g
|
carbs: 91.50g
- -
Sun 15th: 1050 * -
fat: 43.50g
|
protein: 44.00g
|
carbs: 126.00g
- -
Sat 14th: 1180 * -
fat: 36.75g
|
protein: 43.75g
|
carbs: 192.75g
- -
Fri 13th: 980 * -
fat: 28.25g
|
protein: 50.11g
|
carbs: 146.68g
- -
Thu 12th: 1286 * -
fat: 80.70g
|
protein: 68.53g
|
carbs: 83.00g
- -
Wed 11th: 735 * -
fat: 28.25g
|
protein: 33.50g
|
carbs: 95.25g
- -
Tue 10th: 956 * -
fat: 44.70g
|
protein: 67.53g
|
carbs: 77.00g
- -
Mon 9th: 432 * -
fat: 9.98g
|
protein: 26.12g
|
carbs: 63.71g
- -
Sun 8th: 1173 * -
fat: 44.12g
|
protein: 43.75g
|
carbs: 149.25g
- -
Sat 7th: 858 * -
fat: 23.62g
|
protein: 36.00g
|
carbs: 128.25g
- -
Fri 6th: 657 * -
fat: 12.00g
|
protein: 29.50g
|
carbs: 111.75g
- -
Thu 5th: 1099 * -
fat: 31.90g
|
protein: 61.27g
|
carbs: 147.81g
- -
Wed 4th: 536 * -
fat: 18.07g
|
protein: 32.80g
|
carbs: 65.48g
- -
Tue 3rd: 945 * -
fat: 16.00g
|
protein: 57.00g
|
carbs: 147.50g
- -
Mon 2nd: 842 * -
fat: 28.62g
|
protein: 41.50g
|
carbs: 106.50g
- -

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