Beachken's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2329 kcal Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast: Shredded Wheat Cereal, Almond Breeze Original. Lunch: milk protein concentrate, Ground Beef, corn, whey protein, beef gravy. Dinner: cole slaw, chicken finger, orange. Snacks/Other: banana. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Eat to Live Diet  



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Beachken recorded a Weigh In at 174.1 lb.
Beachken updated their Exercise Diary.
Beachken updated their Exercise Diary.
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SteveEdz updated their Food Diary.
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UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.