Beachken's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2329 kcal Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast: Shredded Wheat Cereal, Almond Breeze Original. Lunch: Ground Beef, corn, beef gravy, whey protein, milk protein concentrate. Dinner: chicken finger, cole slaw, orange. Snacks/Other: banana. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Eat to Live Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Eat to Live Diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken updated their Exercise Diary.
Beachken updated their Food Diary.
Beachken recorded a Weigh In at 179.3 lb.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

dx1850 recorded a Weigh In at 172.6 lb.
mdatek supported redgirl1974's Journal Entry.
kathleenscanlan updated their Exercise Diary.
Lmac67 recorded a Weigh In at 140.0 lb.
ChicaLean commented on glen's Journal Entry.
jimmiepop commented on Kppgreen's Journal Entry.
warrenwinter commented on their Journal Entry.
crantastic4 recorded a Weigh In at 219.1 lb.