Beachken's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2329 kcal Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast: Shredded Wheat Cereal, Almond Breeze Original. Lunch: Ground Beef, corn, beef gravy, whey protein, milk protein concentrate. Dinner: chicken finger, cole slaw, orange. Snacks/Other: banana. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Eat to Live Diet   gaining 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Journal Entry and a Weigh In at 179.5 lb.
Beachken recorded a Weigh In at 181.2 lb.
Beachken recorded a Weigh In at 182.4 lb.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported rhontique's Journal Entry.
Sugar Waffle supported lavender211's Journal Entry.
Rckc supported FiveTwoCowboy's Journal Entry.
GACOR2784 commented on their Weigh In.
lavender211 recorded a Journal Entry.
CynthiaVM updated their Food Diary.
DMZur supported rhontique's Journal Entry.
Jesicap supported Monica 2014's Journal Entry.