Beachken's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2329 kcal Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: whey protein, corn, Ground Beef, beef gravy, milk protein concentrate. Dinner: orange, chicken finger, cole slaw. Snacks/Other: banana. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Eat to Live Diet  

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