Beachken's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2329 kcal Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast: Shredded Wheat Cereal, Almond Breeze Original. Lunch: milk protein concentrate, Ground Beef, corn, whey protein, beef gravy. Dinner: cole slaw, chicken finger, orange. Snacks/Other: banana. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Eat to Live Diet  

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Beachken recorded a Weigh In at 186.2 lb.
Beachken recorded a Weigh In at 188.0 lb.
Beachken supported their Weigh In.
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jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IBLEES1983 updated their Food Diary.
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gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.