Beachken's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2329 kcal Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.   Breakfast: Shredded Wheat Cereal, Almond Breeze Original. Lunch: milk protein concentrate, Ground Beef, corn, whey protein, beef gravy. Dinner: cole slaw, chicken finger, orange. Snacks/Other: banana. more...
2748 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Eat to Live Diet  

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Beachken's Own Activity

Beachken recorded a Weigh In at 182.7 lb.
Beachken updated their Exercise Diary.
Beachken wrote on their challenge wall.
Beachken recorded a Weigh In at 183.5 lb.

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Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 214.1 lb.
beverlyhand recorded a Weigh In at 165.0 lb.
phant0gram recorded a Journal Entry.
Maryann22 recorded a Journal Entry.
iluvred supported cstout30's Journal Entry.
Kecoped updated their Exercise Diary.
ruabrannw supported cstout30's Journal Entry.
kaylacompetes recorded a Weigh In at 124.6 lb.