JasonP71's Journal, 24 December 2012

New start. Let myself slide the past few months. Bounced up to 245 new goal is 200.

245.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 62.46g | Prot: 78.97g | Carb: 115.72g.   Breakfast: Tea (Brewed), Advantage Caramel Double Chocolate Crunch Bar. Lunch: Unsweetened Iced Tea, Shrimp Chow Mein or Chop Suey with Noodles, egg drop soup. more...

3127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...