RobertBilderback's Journal, 22 December 2012

318.0 lb Lost so far: 20.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 105.05g | Prot: 132.28g | Carb: 149.00g.   Breakfast: Coffee (Brewed From Grounds), Belvita breakfast biscuits 4400002828. Lunch: The Works Omelet. Dinner: Chili (Large), Ultimate Chicken Grill Sandwich. more...

3695 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...