nreyes6316's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

208.4 lb Lost so far: 3.5 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

750 kcal

Fat: 18.50g | Prot: 17.00g | Carb: 133.00g. Breakfast: Special K MultiGrain Oats & Honey Cereal. Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Tall). more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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nreyes6316's Journal, 24 December 2012

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