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So I been taking GNC's Be-Hot for a week and a half. My results are wonderful. I really wasn't taking it for weight loss but did loss. I wanted it mainly to help with toning up.....that it did. My husband looks @ my arms and see's a big difference. It mainly keeps u from feeling so sore. And it has caffeine to aid in your workouts to make u "go hard"! I am able to do a lot more reps AND sets before my mussels r fully tired or exhausted. I read the reviews on it and majority of the woman like it. I noticed that the people who it really agreed with r the ones who say they eat very healthy already and workout five r more days a week. People with caffeine sensitivities it is definitely NOT for u. It just feels good to get closer to my goal for weightlifting. I would love to have less fat and be toned! People daily comment on how I am shrinking before their eyes. Its not weightloss so much as it is getting toned. Maybe when I get to 155 it will look smaller because of being toned.....wishful thinking.
Diet Calendar Entries for 01 July 2010:
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1437 kcal
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Fat: 57.21g | Prot: 75.05g | Carb: 172.67g.
Breakfast: Pineapple Juice, Pineapple, Zoi greek yogurt, Carrots, Spinach (Chopped or Leaf, Frozen), Blueberries. Lunch: The Orchard Pink Lady Apple, Shiitake Mushrooms (Without Salt, Cooked), Cooked Artichoke (Canned), Onions, Red Bell Pepper, Young Green Onions (Tops Only), Banana Pepper, Tomatoes, Mushrooms, pitted prunes, Spinach (Chopped or Leaf, Frozen), Egg White, Lean Turkey Italian Sausage. Dinner: Banana Pepper, Country Style Chef Salad, Jalapeno Ranch Dressing & Dip. more...
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2739 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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