Weigh In record (no journal entry) for 24 December 2012
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1243 kcal
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Fat: 37.93g | Prot: 40.31g | Carb: 177.15g.
Breakfast: Butterzopf, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee, Honig. Lunch: Protein 34, Kürbissuppe. Snacks/Other: Ananas-Mandarinen Mini-Cake, Magermilch, Kaffee. more...
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gaining 10.8 lb a week
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