Stelvio996's Journal, 23 December 2012

"I can do better." I weighed more this morning than I ever have, 214.3 pounds. My goal is 185 pounds by 2/17, the first enduro in GA.
214.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
271 kcal Fat: 1.18g | Prot: 8.11g | Carb: 60.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries. more...
on diet Stelvio996's own diet   gaining 0.1 lb a week

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