Weigh In record (no journal entry) for 23 December 2012
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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800 kcal
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Fat: 26.00g | Prot: 38.00g | Carb: 109.00g.
Breakfast: Sourdough Bread, 100% Liquid Egg Whites, Turkey Bacon. Dinner: Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Ice Cream Candy Bars. more...
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losing 0.0 lb a week
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