Keessie2's Journal, 23 December 2012

Today 55 kg

121.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

197 kcal

Fat: 10.12g | Prot: 13.38g | Carb: 14.31g.   Breakfast: brie. Lunch: zalm. Snacks/Other: soja chocomelk. more...

1568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...