Weigh In record (no journal entry) for 23 December 2012
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163.4 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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2566 kcal
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Fat: 118.39g | Prot: 93.19g | Carb: 273.95g.
Breakfast: Semmel, Äpfel (ohne Schale), Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Möhreneintopf, Fettarme Milch. Dinner: Weißbrot, Roggenbrot, Schinken (Regulär, ca. 11% Fett), Mortadella, Margarine. Snacks/Other: Schoko Plätzchen, Heißer Kakao, Brotaufstrich, Chocolat au Lait. more...
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gaining 4.6 lb a week
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