Weigh In record (no journal entry) for 22 December 2012
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1655 kcal
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Fat: 52.87g | Prot: 69.34g | Carb: 221.80g.
Breakfast: Orange Juice (Small), Fruit & Maple Oatmeal. Lunch: Jamaica Hibiscus Flavor Drink Mix, Cooked Yellow Corn, Potatoes (Flesh, Without Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Marinated Fish (Ceviche). Dinner: Butter (Salted), French Rolls, Kung Pao Chicken, Meatless Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Kit Kat (Snack Size), Chocolate Chip Ice Cream. more...
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gaining 0.4 lb a week
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