drgp's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
197.5 lb Lost so far: 17.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1333 kcal Fat: 66.41g | Prot: 43.06g | Carb: 144.60g.   Breakfast: Poached Egg, Cottage Cheese, Mashed Potato, Butter Whipped (Salted). Dinner: Baked Potato (Peel Eaten), Butter (Salted). Snacks/Other: Yonique Cacique Drinkable Strawberry, Shortbread Cookies, Brownie, Diet Lemon Iced Tea, sugar free jello. more...
on diet drgp's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drgp's weight history


drgp's Recent Activity

drgp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Anthony Duran's Weight Entry.
Linda mackey recorded a Weight Entry at 182.4 lb.
Chechirecat recorded a Weight Entry at 211.6 lb.
emilygu supported glen's Journal Entry.
HCB commented on thejuja's Journal Entry.
Horseshu1 commented on Diea's Journal Entry.
glyttch recorded a Weight Entry at 237.4 lb.
Anthony Duran recorded a Weight Entry at 277.2 lb.