Weigh In record (no journal entry) for 16 January 2013
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1333 kcal
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Fat: 66.41g | Prot: 43.06g | Carb: 144.60g.
Breakfast: Butter Whipped (Salted), Mashed Potato, Cottage Cheese, Poached Egg. Dinner: Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: sugar free jello, Diet Lemon Iced Tea, Brownie, Shortbread Cookies, Yonique Cacique Drinkable Strawberry. more...
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losing 0.7 lb a week
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