drgp's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
197.5 lb Lost so far: 17.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1333 kcal Fat: 66.41g | Prot: 43.06g | Carb: 144.60g.   Breakfast: Poached Egg, Cottage Cheese, Mashed Potato, Butter Whipped (Salted). Dinner: Baked Potato (Peel Eaten), Butter (Salted). Snacks/Other: Yonique Cacique Drinkable Strawberry, Shortbread Cookies, Brownie, Diet Lemon Iced Tea, sugar free jello. more...
on diet drgp's own diet   losing 0.7 lb a week

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