Weigh In record (no journal entry) for 22 December 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1191 kcal
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Fat: 56.07g | Prot: 42.89g | Carb: 130.40g.
Breakfast: roast beef, twizzlers twist, Oranges. Lunch: Peanut Butter. Dinner: cookies. Snacks/Other: egg nog, pizza. more...
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losing 7.0 lb a week
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