Weigh In record (no journal entry) for 22 December 2012
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147.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2705 kcal
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Fat: 53.52g | Prot: 225.17g | Carb: 320.08g.
Breakfast: Super Advanced Creatine - Fruit Punch, Super Advanced Whey Protein - Vanilla, Rice Krispies cereal. Lunch: Coconut Cream Pie, chicken leg, chicken breast. Dinner: McDonald's Chicken McNuggets (6 Pieces), Rice Krispies cereal, Super Advanced Whey Protein - Strawberry, Super Advanced Creatine - Fruit Punch. more...
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gaining 0.5 lb a week
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