Weigh In record (no journal entry) for 22 December 2012
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1285 kcal
|
Fat: 37.14g | Prot: 34.51g | Carb: 210.33g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: chicken curry. Snacks/Other: tea with milk, coffee, chocolate buttons, sugar, fruit cake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|