JenEast's Journal, 22 December 2012

31.7
157.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1702 kcal Fat: 51.60g | Prot: 109.54g | Carb: 147.90g.   Breakfast: Medibulk, Baby Kale, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Blueberries, Arugula Lettuce. Lunch: Almonds , Freeze Dried Blueberries, Beef Jerky Original. Dinner: NV Brut Champagne, Sesame Crackers, Butter, Cream Of Celery Soup (with Equal Volume Water, Dehydrated), Baked or Broiled Scallops, Manhattan Clam Chowder (Canned, Condensed), Sweet or Dark Chocolate, Strawberries, Pinot Noir Wine. more...
2319 kcal Activities & Exercise: Shopping - 2 hours, Standing - 2 hours, 6 bursts with upper body - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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