ewlvspw's Journal, 01 July 2010

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Weigh In record (no journal entry) for 01 July 2010

210.6 lb Lost so far: 4.4 lb. Still to go: 91.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2010:

636 kcal

Fat: 10.80g | Prot: 46.00g | Carb: 87.90g. Breakfast: banana slimfast. Lunch: banana slimfast. Dinner: tomato soup. more...

2735 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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ewlvspw's Journal, 01 July 2010

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