Weigh In record (no journal entry) for 21 December 2012
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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3650 kcal
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Fat: 141.22g | Prot: 155.71g | Carb: 432.49g.
Breakfast: Milk (Whole Milk), Porridge Oats, Tea (Brewed), Milk (Whole Milk), Orange Juice (Chilled, Includes From Concentrate). Lunch: Hands off my Caramel Bites, Apples, Red Leicester, Wholemeal Bread, Pickle. Dinner: Brown Sauce, Tea (Brewed), Danish Lighter White Bread, Fat Free Cherry Yoghurt, Christmas Cake Slice, Steak Cut Oven Chips, Petit Poi, Breaded Cod. Snacks/Other: Pickle, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lancashire Cheese, Danish Lighter White Bread. more...
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gaining 15.9 lb a week
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