Weigh In record (no journal entry) for 22 December 2012
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2012:
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4305 kcal
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Fat: 194.85g | Prot: 142.96g | Carb: 467.21g.
Breakfast: Orange Mango and Passionfruit Juice, coffee with milk, Whole Milk, Honey Nut Corn Flakes, Tea (Brewed). Lunch: McVitie's Victoria Half-Coated Choc Nut Crunch (approximate match), Mcvities Victoria White Chocolate Wafer (Best Guess), Greek Style Yogurt Corner with Rhubarb, Steak & Kidney Pie. Dinner: Tea (Brewed), Nutty Bar, Christmas Cake Slice, Beansprouts, Deep Fried Potato French Fries (from Frozen), Char Siu Chicken (Couldn't find a closer match), Hot and Sour Soup. Snacks/Other: Rose Wine, Corned Beef, Grapes (American Type, Slip Skin), Danish Lighter White Bread, Lancashire Cheese, Cherry Tomatoes. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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