Weigh In record (no journal entry) for 21 December 2012
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161.7 lb
Lost so far: 31.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1557 kcal
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Fat: 57.32g | Prot: 61.00g | Carb: 132.99g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Onions, Tomatoes, Lettuce, Mayonnaise, English Muffin. Dinner: Mayonnaise, ABC Tater Tots, Lettuce, Ranch Salad Dressing, Onions, Tomatoes, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Swiss Cheese, Chicken Breast. Snacks/Other: Whiskey, Peanut Butter Fudge. more...
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2834 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shopping - 3 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Danya P's weight history
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